MamAsk Mam
Short answers with sources such as WHO and FDA. Questions that mention urgent signs always get guidance to seek care, even when you are out of questions.
A lighter pregnancy, one day at a time.
Track blood pressure, blood sugar, meals and mood. Sourced information, and your data stays on your phone.
Every morning, know where you are
Your pregnancy week, your baby's size, yesterday's readings and one small task for today. Open the app and it is right there.
- Baby this week: weight, length and one easy-to-remember milestone.
- A small daily task you choose, like a 20-minute walk after dinner.
- Kick counting, available from week 28.
Readings with clear targets
Log blood sugar, blood pressure and weight. Mam shows which numbers are in target, which are high, and what to do next.
- See your in-target rate for the last 7 days.
- Specific tips when a reading is high.
- Export a PDF report to bring to your appointments (Mam Plus).
Ask, eat, and care for your mood
The three things that weigh on you most, each with its own place in the app.
Meals
Snap a photo of your meal. Mam estimates calories, carbs, protein and fat, and tells you whether it suits your pregnancy.
Calm mind
A daily mood check-in, the 10-question EPDS scale, 4-7-8 breathing, a journal and an 8-week journey based on interpersonal therapy.
When something is off, Mam says so plainly
One tap to check for danger signs. If any apply, go to emergency care, no hedging. It runs on your phone, no internet needed.
- Severe headache, blurred vision, pain under the right ribs, sudden swelling, bleeding.
- Blood pressure of 160/110 or higher is flagged right away.
- Always free, never locked behind a subscription.
Your pregnancy data belongs to you
Mam needs no account. Everything you log stays on your phone, unless you choose to use the AI features.
Read the full policy- Stored on your phoneYour readings, journal and EPDS results never leave your phone.
- Never sold, never shared for adsAd networks do not know you are pregnant or which week you are in.
- AI only with your consentYou can turn off sending questions or meal photos at any time.
- Delete means deleteDelete all your data right in the app's Privacy section.
Free to get started
Safety features are always free. Mam Plus is for when you want more.
Free
Free
- Track blood pressure, blood sugar and weight
- Danger sign alerts
- 3 Ask Mam questions and 2 meal photos per day
- Small ads in 2 places
Mam Plus
Monthly or yearly price shown in the App Store
- 30 Ask Mam questions and 30 meal photos per day
- PDF report of your readings
- Medium and lock screen widgets, plus 7 more color themes
- No ads
- Yearly plan may include a 7-day free trial
The exact price for your region is shown in the app before you pay. Payment and cancellation are handled by the App Store or Google Play.
Get Mam for free
For iPhone. No account needed, just open the app and start.
Mam is a companion app for pregnant mothers, with tools for keeping notes and reference information; it is not a medical service. If you need urgent help, call 911 in the US or your local emergency number.